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22:04
SWISS BALL MASTERY
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26:03
BARRE, FOOTWORK & TURNOUT CONTROL
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18:37
THE TURNOUT LAB
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19:57
THE ART OF EXTENSION
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21:12
THE FRONT SPLIT METHOD
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16:55
BEYOND THE RANGE
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19:35
SLIDE INTO THE LINE
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20:25
THE ART OF SPLITS
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24:21
BALANCE LIKE A DANCER
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33:30
LENGTH, LIFT, CONTROL
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34:34
DEEP HIP CONTROL
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37:29
UNSTABLE GRACE
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31:47
NUTCRACKER FLOW
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32.30
Reform on the mat
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36.12
Grace & strength
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23:11
Strong balance
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